Top 5 Reasons You Should Consider Documenting Your Fitness Journey
Well, it’s human nature that we can’t focus on the same thing for a longer period of time. Workouts need dedication and it takes effort to achieve a lean and defined body. However, if you document your fitness journey, it can help you achieve your goals. There are a lot of benefits of documenting your fitness journey. Won’t you be proud of yourself after looking at your before and after workout pictures? Some people like going to the gym but personal fitness coaching can be a great option as well. Let’s look at the five reasons you should consider documenting your fitness journey. 5 Reasons to Document Your Fitness Journey 1) To Keep You Motivated It is next to impossible to lose 10 to 20 kg in a week. At first, you probably won’t see any results that can make you quit the program. Sometimes taking pictures of yourself can get disappointing as you don’t see any difference in your physical appearance. To keep yourself motivated, you can also track your weight and where you expect