5 Myths About Personal Training Amsterdam: Busted!
There are a lot of myths related to Personal Training and many clients still believe it must be true. There are many types of personal training centers to help people achieve their targeted goals in an affordable way. Personal Training in Amsterdam can help you in reaching your goals. Nowadays, people are going for online training classes due to complete lockdown. Our generation can never compromise on health and fitness that’s why they are choosing online Personal Fitness Coaching Amsterdam . Let's find out the 5 myths about personal training. Putting on muscle does not mean you are losing weight According to a study, the one who performed resistance training thrice a week for 16 long weeks, tended to gain 2 pounds of lean body weight. It is believed that a woman will bulk up if they are strength-trained, and that is because women do not have testosterone like men therefore bulking up is difficult. This is the reason why women look more toned than men. Lifting Weights “Muscles