5 Myths About Personal Training Amsterdam: Busted!

 



There are a lot of myths related to Personal Training and many clients still believe it must be true. There are many types of personal training centers to help people achieve their targeted goals in an affordable way. Personal Training in Amsterdam can help you in reaching your goals. Nowadays, people are going for online training classes due to complete lockdown. Our generation can never compromise on health and fitness that’s why they are choosing online Personal Fitness Coaching Amsterdam.  Let's find out the 5 myths about personal training.

Putting on muscle does not mean you are losing weight
According to a study, the one who performed resistance training thrice a week for 16 long weeks, tended to gain 2 pounds of lean body weight. It is believed that a woman will bulk up if they are strength-trained, and that is because women do not have testosterone  like men therefore bulking up is difficult. This is the reason why women look more toned than men.

Lifting Weights


“Muscles are safer than Free Weights” -  This is not true at all, whereas lifting free weights connects more to real-world activities. People often believe that lifting weights will make them bulky, which is not true. But this helps in building larger muscles in men, due to the level of testosterone hormone. Apart from Personal Training Amsterdam, there must be a proper nutrition diet that one should follow regularly.
A great workout can be both challenging and effective but most importantly it has to be safe.

Working Out

“No Pain, No Gain”- A mantra that everyone should apply in order to lose weight and to be in good shape. A good nutrition diet and a great workout are required if you want to be in good shape. Losing weight not only makes you look good but you’ll also be saved from various diseases like obesity, thyroid and so on.  Try writing your schedule in a diary, say, for example, one day you are going to follow a particular diet and exercise and the next day the other type of exercise and diet.

Fitness Training- A luxurious service?


People believe Fitness Training to be a luxurious service only made for a rich and famous celebrity. But in reality, it is not like this, anyone who is slightly worried about their health can go for personal training. Phone coaching and online Personal training Amsterdam are also available which is very beneficial for a housewife or a working mother. As a result, these ladies don’t get much time for themselves because they devote most of the time to doing stuff for their family.

The Outcome 


With a balanced diet and proper exercise, you can very well identify the changes in your body. Sometimes an imbalance is created which leads to an injury. You can spot tone, fat comes off first and you even notice that your fingers are getting thinner when you start losing weight. Fat comes off from everywhere which is genetically determined.

Final Thoughts 


Remember, too much exercise can lead to a negative impact. Doing exercise daily is good, but if done vigorously, it can lead to a negative impact on your physical as well as mental health. Personal Training Amsterdam helps a person in keeping fit, a trainer can offer tips and support related to your diet and exercise. They help in achieving the goals that you set for keeping yourself healthy. Keeping yourself healthy has now become a very important factor. Staying healthy and boosting your immune system can help all of us in fighting coronavirus.

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