Get Fitter & Stronger through safe Bootcamp



 The term 'Fit &Safe' may sound a bit intimidating, but don't be put off. Fit & Safe means nothing but working out in the fresh air. Improve fitness at Bootcamp in Amsterdam and enjoy outdoor training in the natural environment of Amsterdam. You can get fresh air and changing surroundings for free.

Best Bootcamps in Amsterdam West – What to expect?

Bootcamp is training that can improve your fitness quickly and effectively, especially in combination with the right nutrition. The training ideally takes place outside, usually in public parks or green areas with only minimal devices.

The training takes place in group lessons, and although these programs were initially created for intensive training, they can be adjusted to all levels.

An example Bootcamp training has 4 phases:

Warm-up: 7-10 minutes of medium intensity running and loosening exercises.

Training: 40/50 minutes aerobic and anaerobic circuits, interval training, fitness tests, strength training, swimming, and others. 

Cooling-down phase: 5/10 minutes jogging

Stretching: 10 minutes stretching, pilates, yoga, or joint mobility.

Although the workouts have the same main goal, each trainer has his working methods and workouts that take into account the fitness level of the group members.

Some of the activities in Bootcamps in Amsterdam West are:

·         Martial arts

·         Jumping rope

·         Running

·         Stretch

·         Yoga

·         Pilates

·         Exercises with weights

·         Pull up, push, throw

·         Abs



The main health benefits of Bootcamps

·         Weight loss after a few weeks of training

·         Increase in fat-free muscle mass

·         Better resistance

·         Significant improvement in static and dynamic balance

·         Reduced risk of stress and anxiety 

·         Improved self-esteem, self-confidence, and decisiveness

 

Example of a fat-burning Bootcamp workout:

The training consists of 2 circuits with a recovery time of 1 minute between the circuits. Repeat the first and second circuits twice.

·         Always start with a 7–10-minute warm-up to:

·         Increase body temperature

·         Improve circulation

·         Improve joint flexibility

 

Circuit #1 

·         10 burpees

·         15 jumping squats

·         10 squats

·         15 push-ups

·         10 jumping jackets

·         15 dead bugs

Half-time: 1 minute 

 

Circuit #2

·         40 mountain climbers

·         15 tricep dips

·         15 push-ups

·         30 lunges

·         20 changing crunches

·         30 sec. Shelf

Half-time: 1 minute

Repeat!

 

Why is paying for Bootcamp classes worth more than a gym subscription?

With a gym subscription, you have access to a variety of classes and training equipment. However, most people have no idea what they are doing or how to create an effective training schedule. Eventually, they will drop out, and that's how gyms make their money. 

Bootcamp classes are more like a guided lesson, which offers effective and balanced workouts throughout the week. They are suitable for both novice and advanced athletes.

Unlike gym memberships, Bootcamps give you personalized attention from a licensed trainer at no extra cost of hiring a personal trainer. Plus, they put you in a community that keeps you motivated to show up and holds you accountable.

When it comes to goals, why waste another year?

If you've already been to a gym and lost heart, maybe it's time to consider the other way. 

The best Bootcamps in Amsterdam West for women are the ones that are the SAFEST!

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