Personal Training Amsterdam: Staying Fit Amidst This Pandemic!





The entire globe is hit by its knees by the COVID-19 pandemic. The situation is terrible and we can only hope for this to end as soon as possible. If you have noticed the fitness industry, then you may know that the field of personal training Amsterdam has majorly transformed by the impact of the Coronavirus pandemic situation that has been there for over a year. 


Amidst this pandemic, while social distancing norms and lockdowns have put restrictions on visit to gyms and fitness centres, the need to stay fit and healthy has grown more than ever. Staying at home has become necessary but along with that, staying fit and healthy is more important than ever. This is where the role of personal fitness coaching comes into the play. 

Home Workouts And Virtual Sessions For Personal Training Amsterdam! 




Home workouts have been relevant and popular for decades. But after the onset of the COVID-19 pandemic, it has grown more popular and important. People restricted by lockdowns, social distancing norms and a deadly virus outside have resorted to home workouts and personal fitness coaching within their domestic premises. 


As we all know by now, having a healthy lifestyle and a strong immunity system can be really helpful in the fight against Coronavirus and this is why more and more people are opting for personal training Amsterdam, but from within their homes. For those of you who may not know about this, it might sound absurd. Although, fitness professionals across the world have adapted to the trend of home workouts and are in fact actively indulging with their clients through virtual workout sessions. 


The fitness industry and the trends of workouts, fitness training plans and programs have evolved quite considerably in the past few years. Amongst these transformations and evolutions, home fitness has turned out to be a revolutionary one especially in recent times. With the lives of people getting busier, availing personal fitness coaching from one’s home has become a convenient and effective option for many! 

How Personal Fitness Coaching Industry Is Transforming




According to a recent survey by The Personal Trainer Development Center, over 58% of trainers lost some or all of their income due to the pandemic while 23% of them were laid off or furloughed. Along with that, while only 7% of them trained clients through the online platform and 32% trainers chose a combined in-person and online training method, now, almost 21% of trainers are planning to work primarily online — which is almost a 300% increase post-pandemic. 


With traditional gym facilities remaining closed due to lockdowns, there is a major and fundamental shift in the fitness industry. Under such circumstances, personal trainers will be targeting the digital platform and will try to boost their online-first presence. This means that virtual workouts can be the perfect personal fitness coaching technique for people across the globe. 


Along with that, both the demand and sales of fitness equipment have skyrocketed as more and more people are buying their own suitable connected fitness equipment. This means that gym goers are trying to find an alternative to traditional gyms. Personal trainers are motivating clients through their virtual workouts, and a lot of them are encouraging clients to go for wearables as well. 

Final Words 


From bodyweight exercises to replace weights to workouts with minimal equipment, personal fitness coaching experts say that staying fit while staying at your home is very possible. A lot of institutes for personal training Amsterdam are focusing on clients wellbeing through virtual workouts and encouraging them towards healthy lifestyles, proper nutrition and an effective workout regime. This means that fitness goals can be achieved without having to go to the gym. We’ll have to wait and watch how all of that turns out in the future.



Read more related blog:

Get Fitter & Stronger through safe Bootcamp

An Effective Routine for Bodyweight Workout for Beginners





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